Awake! Arise!!
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Walk, jog or run, limitless.
Enjoy gym, spa and sauna
aerobics and if possible Yoga
for longer hours for looks,
attractive and good

Burn the excess calories
Lose pounds and kilos
Be a fitness freak
for a body, smart and athletic

But have you ever fixed a minute for inner jogging
to shake off the evil elements six
that grows in you in plenty
with or without your notice?

Spare a minute as a waste disposal measure
to discard and burn your ego, envy,
passion, lust, greed and anger
to come out pure as gold
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